There is some debate about who invented the original sauna, but most people agree that the Finns needed a way to keep warm while bathing in the icy winter months, so they invented the very first sauna some around 2,000 years ago. Let’s fast forward to the contemporary day when technology has undergone significant development.
Modern saunas are hot, airy spaces designed for sweating and relaxation. And they’re all the rage now when it comes to interior decoration. A house sauna also requires no plumbing, making it far simpler to construct than a new shower.
And now that you have one at home, let’s learn what accessories you need to have in your sauna.
What Do You Put In A Sauna?
There are a lot of sauna accessories you need to have if you have a sauna at home. The list below is some of the examples:
1. Thermometer
A sauna thermometer is a device used to measure the temperature inside a sauna. It is an essential accessory for any sauna, as it allows the user to monitor the temperature and ensure it is safe and comfortable for all bathers. The thermometer can be mounted on the wall or placed on a shelf within the sauna room.
The thermometer usually displays the temperature in degrees Fahrenheit or Celsius, and it can be either analog or digital. Analog thermometers are typically less expensive, but they may be less accurate than digital thermometers. Digital thermometers, on the other hand, can be more accurate and easy to read, but they may be more expensive.
It’s important to place the thermometer in a location where it can accurately measure the temperature of the air inside the sauna, ideally near the sauna stove. And it’s also important to regularly check and calibrate the thermometer to ensure that it is providing accurate readings.
2. Hygrometer
A hygrometer is a device used to measure the humidity level inside a sauna. It is an important accessory for a sauna as it allows the user to monitor the humidity and ensure it is safe and comfortable for all bathers. Like a thermometer, a hygrometer can also be mounted on the wall or placed on a shelf within the sauna room.
The hygrometer usually displays the humidity level as a percentage, and it can be either analog or digital. An Analog hygrometer may be less accurate than a digital hygrometer. Digital hygrometers are typically more accurate and easy to read, but they may be more expensive.
It’s important to place the hygrometer in a location where it can accurately measure the humidity level inside the sauna, ideally near the sauna stove. And it’s also important to regularly check and calibrate the hygrometer to ensure that it is providing accurate readings.
It is important to note that the ideal humidity level for a sauna is between 10-30%. A humidity level that is too high or too low can make the sauna environment uncomfortable. High humidity levels can make the sauna feel stuffy and humid, while low humidity levels can make the sauna feel dry and hot.
3. Bucket And Ladle
A bucket and ladle are two accessories commonly used in a sauna. The bucket is typically filled with water, and the ladle is used to scoop the water and pour it over the sauna rocks. This process, known as “löyly,” is a traditional and integral part of the sauna experience.
When water is poured over the sauna rocks, it creates steam, which raises the humidity level and temperature inside the sauna. This creates a more intense and relaxing sauna experience. The bucket and ladle can be made of various materials, such as plastic, wood, or metal, and can vary in size and design.
The bucket and ladle are usually placed near the sauna stove, so they are easily accessible while in the sauna. It’s important to keep the bucket and ladle clean and dry to prevent any mould or mildew from developing.
It’s also important to use clean water when pouring over the sauna rocks, as impurities in the water can discolour or damage the sauna rocks, or even cause an unpleasant smell.
4. Sauna Timer Or Control Panel
A sauna timer or control panel is an accessory that allows you to control the operation of your sauna, including turning it on and off, adjusting the temperature, and setting a timer for your sauna sessions. It is typically mounted on the wall outside the sauna room and is connected to the sauna heater.
The control panel usually has a digital display that shows the current temperature and humidity level inside the sauna, as well as a timer that allows you to set a specific time for your sauna session. Some control panels also have additional features, such as a built-in stereo system or lighting controls.
Using a sauna timer or control panel can be very convenient, as it eliminates the need to manually adjust the temperature or check the time while in the sauna. It also allows you to set a specific time for your sauna session, so you can relax and enjoy the sauna without worrying about how long you’ve been in there.
It’s important to make sure the sauna control panel is installed and used properly and by following the manufacturer’s instructions to ensure safe and proper operation. It’s also important to regularly check and maintain the control panel to ensure that it is working properly.
5. Sauna Light
A sauna light is an accessory that is used to provide lighting inside a sauna room. Saunas are typically dimly lit, and a sauna light can be used to provide additional light for reading, relaxing, or simply to make the sauna experience more enjoyable.
There are different types of sauna lights available, and they can be powered by electricity, batteries or candles. Electric sauna lights are typically the most common and convenient option, as they can be easily installed and offer the most options for brightness and colour. Some sauna lights are also designed to be waterproof and heat-resistant, to withstand the high temperatures and humidity inside the sauna.
Sauna lights can be installed in various locations, such as on the walls, ceiling, or even inside the sauna bench. Some sauna lights also have built-in dimmer switches, which allow the user to adjust the brightness to their liking.
It’s important to choose a sauna light that is designed for use in a sauna and to follow the manufacturer’s instructions for installation and use. Additionally, it’s important to regularly check and maintain the sauna light to ensure that it is working properly and to replace the lightbulb if necessary.
6. Sauna Essences Or Oils
Sauna essences or oils are accessories that can be used to enhance the scent and overall experience of a sauna. These oils are usually made from natural ingredients, such as eucalyptus, pine, or juniper, and they can be added to the water that is poured over the sauna rocks.
When water is poured over the sauna rocks, it creates steam, and the steam carries the scent of oils throughout the sauna room. This can create a relaxing and soothing atmosphere, and can also provide additional health benefits, such as helping to clear the sinuses and lungs.
Sauna essences or oils are typically added to the water using a dropper or spray bottle, and it’s important to use a small amount, as too much oil can create an overwhelming scent. It’s also important to choose oils that are specifically designed for use in a sauna, as some oils may not be suitable for high temperatures or humidity levels.
It’s important to follow the manufacturer’s instructions for use and to be careful when handling the oils, as they can be flammable. Additionally, it’s important to clean the sauna room after using the oils to remove any residue, to prevent any unpleasant smell or allergic reactions.
7. Towels
Towels are a common accessory used in a sauna. They are used to dry off after a sauna session and can also be used to sit on while inside the sauna. It is recommended to have at least two towels, one to sit on and one to dry off with after the sauna.
Sauna towels are typically made from a lightweight, absorbent material, such as cotton or linen, that can withstand high temperatures and humidity levels. They are usually larger than regular bath towels and can be folded or rolled to create a cushion-like seat.
It’s important to have a clean towel for each sauna session, as towels can trap sweat and bacteria if they are not washed frequently. It’s also important to choose a towel that is specifically designed for use in a sauna, as some materials may not be suitable for high temperatures or humidity levels.
Additionally, it’s important to keep the towel dry before entering the sauna, as a wet towel can create a humid environment inside the sauna. And lastly, it’s also good to have a separate towel to dry your face and hair to avoid cross-contamination.
8. Robe
A sauna robe is an accessory that is worn after a sauna session to keep warm and cover up while moving from the sauna to the shower or changing area. It is typically made from a thick, absorbent material, such as terry cloth, which can absorb sweat and keep the body warm. They are usually lightweight and easy to put on and can be made of various materials like cotton or linen.
Sauna robes can be purchased in various styles and sizes, and they can be designed for both men and women. Some sauna robes have a hood and slits for the arms, while others are more like a traditional bathrobe. Some sauna robes also have pockets or a belt for added convenience.
It’s important to choose a sauna robe that is comfortable and fits well, as well as, one that can withstand high temperatures and humidity levels. It’s also important to keep the robe clean and dry before and after each sauna session and to wash it regularly to remove sweat and bacteria.
Having a robe to wear after the sauna can help to maintain the feeling of relaxation and warmth, and can also provide a sense of privacy and comfort when moving from the sauna to the shower or changing area.
9. Slipper
Sauna slippers are an accessory that is worn while inside the sauna room to keep the feet warm and protected. They are typically made from a heat-resistant and slip-resistant material, such as felt or cork. They can also be made from terry cloth or other absorbent materials to keep the feet dry.
Sauna slippers are usually open-toe and open-heel to allow the feet to breathe and avoid overheating. They can also be designed to slip on or have a Velcro strap for easy on and off. Some sauna slippers also have a non-slip sole to prevent slipping on the wet sauna floor.
It’s important to choose a sauna slipper that fits well and is comfortable, as well as one that can withstand high temperatures and humidity levels. It’s also important to keep the slippers clean and dry before and after each sauna session and to wash them regularly to remove sweat and bacteria.
Sauna slippers can help to keep the feet warm and protected while inside the sauna room, and can also help to prevent the spread of bacteria and fungus on the sauna floor. They are also an important element of sauna etiquette, as they help to keep the sauna clean and hygienic.
10. Sauna Bench Or Stool
A sauna bench or stool is an accessory that is used to provide seating inside a sauna room. They are typically made from wood, such as cedar or aspen, as these materials can withstand high temperatures and humidity levels. They can also be made from plastic or metal, but wood is the most common and traditional material.
Sauna benches or stools can be installed at various heights and can be placed along the walls of the sauna room or in the middle of the room. They can be designed to be freestanding or built-in. They can also be designed to be foldable or stackable, which can be convenient for storage.
Sauna benches or stools are an important element of the sauna experience, as they allow the user to sit or recline comfortably while in the sauna. They can also provide a place to rest and relax between sauna sessions.
It’s important to choose a sauna bench or stool that is comfortable and can withstand high temperatures and humidity levels. It’s also important to keep the bench or stool clean and dry before and after each sauna session and to clean it regularly to remove sweat and bacteria. And lastly, it’s also important to use a towel or cushion to sit on the bench or stool, to avoid any discomfort or injury.
Conclusion
In conclusion, a sauna is an enjoyable and relaxing experience and having the right accessories can make it even more so. These accessories can help to enhance the sauna experience, by providing comfort, safety, and entertainment. It’s important to use accessories that are designed for use in a sauna and to follow the manufacturer’s instructions for installation and use. Additionally, it’s important to regularly check and maintain the accessories to ensure that they are working properly and to keep the sauna environment clean and hygienic.